Life

While training for a marathon, the proper diet will have been a key facet of your training program. As you approach the last few weeks before race day, nutrition becomes even more important. A proper diet in terms of quantity and quality, before, during and after, training and competition, will maximize your race day performance. Throughout your training, you have …

One of the greatest challenges for individuals with fitness goals is figuring out how to manage their fitness routine in the summer months when temperatures can rise above that which is bearable. We have all had that feeling of wanting to head out for a jog of a few kilometers only to open the door and be scorched to the …

With regard to living things, a body refers to physical body of an individual. Body often is used in connection with appearance, health issues and death. The study of the workings of the body is physiology. In the views emerging from the mind-body dichotomy, the body is considered in behavior and therefore considered as little valued and trivial in comparison …