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While training for a marathon, the proper diet will have been a key facet of your training program. As you approach the last few weeks before race day, nutrition becomes even more important. A proper diet in terms of quantity and quality, before, during and after, training and competition, will maximize your race day performance. Throughout your training, you have …

One of the greatest challenges for individuals with fitness goals is figuring out how to manage their fitness routine in the summer months when temperatures can rise above that which is bearable. We have all had that feeling of wanting to head out for a jog of a few kilometers only to open the door and be scorched to the …

Nearly every business offers free samples. You can request samples by contacting the business directly, but the easiest way is to search one of the Web sites that offer free samples from many companies. Here are some ways you can use your free samples. Collect samples for your travels. Samples of shampoo, soap, toothpaste, and other daily necessities are perfect …